Is Fruit & Nut Museli Gluten Free?

Ingredients

rice flour wholegrain oat flakes, chopped dates (12%) (dates, wholegrain barley flakes, wholegrain wheat flakes, sulanas (9%), raisins (8%), toasted wholegrain wheat flakes, sweetened dried pineapple (2%) (pineapple, sugar, adity regulator: citric acid, preservative: sulphur dioxide), cont (2,5%), pumpkin seeds, hazelnuts (1,5%), almonds (1) sweetened dried papaya (1%) (papaya, sugar, preservative sulphur dioxide), flame raisins (1%), allergy advice: for allergens, see ingredients in bold, may also contain other nuts, milk and other gluten sources dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to remove stones, shell and fruit stalks, some s stones or fragments may remain, no artificial colours or flavourings, nutrition typical values this pack contains approx per 100g 1523kj/

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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