Is Fruit & Nut Trail Mix Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RAISINS (RAISINS, SUNFLOWER OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, PINEAPPLE JUICE FROM CONCENTRATE), DRIED APRICOTS (APRICOTS, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, ARTIFICIAL FLAVOR), ALMONDS, DRIED PAPAYA (PAPAYA, SUGAR, YELLOW 6), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS. DRIED FRUIT TREATED WITH SODIUM BISULFITE AND SULFUR DIOXIDE TO PROMOTE COLOR RETENTION. CONTAINS SULFITES. CONTAINS: ALMONDS, WALNUTS. MAY CONTAIN: PEANUTS, MILK, BRAZIL NUTS, CASHEWS, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, SESAME, SOY, WHEAT, EGGS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.