Is Fruit pastilles Vegan?
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Ingredients
Sugar, Glucose Syrup, Water, Pork Gelatine, Gelling Agent: Gum Arabic; Maize Starch, Fruit Juice from Concentrate (Apple, Blackcurrant, Cherry, Raspberry, Strawberry, Orange, Apricot, Pineapple, Passion Fruit, Lemon, Grapefruit, Banana, Peach, Grape, Pear), Acids: Lactic Acid, Malic Acid, Citric Acid; Colours: Curcumin, Anthocyanins; Natural Flavourings, Fruit, Plant and Vegetable Concentrates (Safflower, Spirulina, Radish, Carrot, Blackcurrant). Allergy Advice May contain Soya, Sulphites and Cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.