Is FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ Gluten Free?
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Ingredients
SUGAR,WHOLE GRAIN YELLOW CORN FLOUR, DEGERMED YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, CORN SYRUP, YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, RED 40, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, BLUE 1, TURMERIC OLEORESIN (FOR COLOR), CITRIC ACID (TO PRESERVE FRESHNESS), ANNATTO EXTRACT (FOR COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.