Is Fruit Roll-Ups Fruit Flavored Snacks GERD Friendly?
Description
Thin, pliable strips deliver fruity sweetness and a flexible, chewy texture that can be stretched, folded, or shaped. Commonly eaten as a quick snack, lunchbox treat, or party favor, reviews note appeal to children, convenient individual packaging, occasional stickiness, and mixed opinions on flavor intensity and consistency across different batches.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thin, pliable strips deliver fruity sweetness and a flexible, chewy texture that can be stretched, folded, or shaped. Commonly eaten as a quick snack, lunchbox treat, or party favor, reviews note appeal to children, convenient individual packaging, occasional stickiness, and mixed opinions on flavor intensity and consistency across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil. Contains 2 % or Less of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Vitamin C (Ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (Red 40, Yellows 5 & 6, Blue 1).
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Often paired with GERD Friendly
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Where to buy
Fruit Roll-Ups Fruit Flavored Snacks is available at 2 retailers
About this product
Snack · Roll