Is Fruit Smash Super Hard Seltzer GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lime juice concentrate
cherry lime chill - fermented cane sugar
citric acid
pineapple juice concentrate
carbonated water
pineapple punch - fermented cane sugar

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PINEAPPLE PUNCH - FERMENTED CANE SUGAR, CARBONATED WATER, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, CITRIC ACID, STEVIA, COLOR ADDED, CHERRY LIME CHILL - FERMENTED CANE SUGAR, CARBONATED WATER, NATURAL FLAVORS, DARK SWEET CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, CITRIC ACID, STEVIA, COLOR ADDED, WILD WATERMELON - FERMENTED CANE SUGAR, CARBONATED WATER, NATURAL FLAVORS, WATERMELON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, CITRIC ACID, STEVIA, COLOR ADDED

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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