Is FRUIT SNACKS, BANANA, CHERRY, PEACH & STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, PECTIN, CITRIC ACID, NATURAL FLAVORS, ORGANIC JUICE CONCENTRATES (CARROT, APPLE, PUMPKIN, RADISH, BLACK CURRANT), JUICE CONCENTRATE (CARROT, HIBISCUS), ASCORBIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.
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About this product
Snack · Pouch