Is FRUITCAKE CRISPS Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CANE SUGAR, DRIED APRICOTS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES. CANE SUGAR, SUNFLOWER OIL), GOLDEN RAISINS, ORGANIC WHITE SESAME SEEDS, PISTACHIO, HAZELNUTS, ALMONDS, ORANGE ZEST, BUTTERMILK, BAKING POWDER, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACT), SEA SALT, SPICES, NATURAL FLAVORS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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