Is Fruitcake : Gluten Free with Brandy and Sherry 2lbs | Gourmet Food Gift in a Tin by NomNom Delights Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

all natural peach brandy
sherry
cherries
nonfat milk
dates
almonds
honey
pineapple
raisins

all natural peach brandy

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Select Walnuts, Pecans, Raisins, Dates, Pineapple, Cherries, Rice Flour, Corn Starch, Potato Starch, Unsalted Butter, Filtered Water, Honey, Brown Sugar, Almonds, Nonfat Milk, Corn Syrup, Gelatin, Canola Oil, Pure Vanilla Extract, Grainless And Aluminum Free Baking Powder, Baking Soda, Veg Mono And Diglycerides, Citric Acid, Nutmeg, Cinnamon, Natural Spices, All Natural Peach Brandy, Alcohol By Content, Sherry (0,05% Alcohol By Content), Xanthan Gum, Sea Salt, Red 40, Blue 1, Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.