Is Fruity Cherry, Plum & Rhubarb Squash Vegan?

Ingredients

Water, Apple Juice From Concentrate (17%), Cherry Juice From Concentrate (1%), Plum Juice From Concentrate (1%), Rhubarb Juice From Concentrate (1%), Malic Acid, Flavourings, Acidity Regulator (sodium Citrates), Fruit And Vegetable Concentrates [carrot, Hibiscus], Preservatives (potassium Sorbate, Sodium Metabisulphite), Sweetener (sucralose), Stabiliser (carboxy Methyl Cellulose). Contains Metabisulphite.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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