Is Fruity Moroccan Style Couscous GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- orange juice
- citrus dressing
- grilled peppers in a spiced citrus dressing cooked couscous
- black pepper
- garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked couscous with mixed fruit, chickpeas and grilled peppers in a spiced citrus dressing INGREDIENTS: Cooked couscous (wheat semolina, water), chickpeas, grilled peppers, citrus dressing (rapeseed oil, orange juice, lemon juice, garlic, coriander, cumin, paprika, salt, black pepper), raisins, apricots, sultanas, parsley.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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