Is Fruzel Vegan?
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Ingredients
WATER, SUGAR, FRUCTOSE, COCONUT, GUM (CARRAGEENAN, LOCUST BEAN GUM), CITRIC ACID, MALIC ACID, FRUIT FLAVORS (STRAWBERRY, GRAPE, PINEAPPLE, APPLE, MANGO), TITANIUM DIOXIDE, FD&C (YELLOW#5, BLUE#1, RED#40).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.