Is Frylight Sunflower Oil Spray 190Ml Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Description

Frylight 1 cal golden sunflower oil cooking spray is a popular cooking spray made with coconut oil. It is a versatile product that can be used for shallow frying, roasting, and baking. With only 1 kcal per spray, it is an excellent alternative to traditional oils and butters. Frylight can replace 100 kcal every time you cook, making it a valuable tool for those on a calorie-controlled diet. It contains at least 30% fewer calories and fat than regular oils and fats. Many people appreciate Frylight for its ability to help with slimming and weight control. Additionally, one 190ml bottle of Frylight can cook approximately 190 meals with 5 sprays per cook.

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Why it's not gluten free

cereals containing gluten
natural flavouring

cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sunflower Oil (51%), Water, Alcohol, Emulsifier: Lecithins, Natural Flavouring, Thickener: Xanthan Gum

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.