Is F'SH PLANT-BASED TENDER, FLAKY FILETS IN A LIGHT GOLDEN TEMPURA BATTER, F'SH Low FODMAP?
Description
Light, crispy tempura-style exterior gives way to tender, flaky filets with a mild savory flavor; texture balances crunch and softness. Commonly used in sandwiches, tacos, salads, or served with dipping sauces for quick weeknight meals. Reviews frequently note satisfying crunch, convenient preparation, and occasional variability in flake size and consistency.
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Why it's not low FODMAP
- garlic powder
- soy flour
- onion powder
- soy protein concentrate
- wheat flour
- pea protein
- natural flavors
- wheat
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, crispy tempura-style exterior gives way to tender, flaky filets with a mild savory flavor; texture balances crunch and softness. Commonly used in sandwiches, tacos, salads, or served with dipping sauces for quick weeknight meals. Reviews frequently note satisfying crunch, convenient preparation, and occasional variability in flake size and consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gardein: Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans, Wheat and Canola), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Modified Vegetable Gum, Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Sea Salt, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source of Omega 3 DHA and EPA), Onion Powder, Pea Protein, Carrot Fiber, Color Added, Paprika, Rosemary and Turmeric Extract. Breading: Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
F'SH PLANT-BASED TENDER, FLAKY FILETS IN A LIGHT GOLDEN TEMPURA BATTER, F'SH is available at 24 retailers
About this product
Seafood · Frozen