No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gardein Ultimate Frozen Plant-Based Chick'n Filets - 15oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen filets deliver a savory, seasoned profile with a crispy exterior and tender, chewy interior. Commonly used sliced for sandwiches, salads, wraps, or served as a main with sides, they reheat well in oven or air fryer. Reviewers cite consistent texture and versatility; some note occasional uneven crisping or saltiness.

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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Soy Protein Isolate, Canola Oil, Pea Protein Concentrate, Tapioca Starch, 2% or Less of: Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Degerminated Yellow Corn Flour, Salt, Sunflower Oil Natural Flavor, Garlic Powder, Yeast Extract, Onion Powder, Spices, Dried Onion, Fructose Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Titanium Dioxide (Color), Xanthan Gum, Citric Acid, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Gardein Ultimate Frozen Plant-Based Chick'n Filets - 15oz is available at 5 retailers

Whole FoodsH-E-BVitacostTargetHarris Teeter

About this product

Meat · Frozen, Strip

Flavor
GarlickySavory
Texture
DenseChewy
Commonly used for
Meal PrepSandwichLunchOn The Go
Low FODMAP? Gardein Ultimate Frozen Plant-Based Chick'n Filets - 15oz | Spoonful