Is Gardein Ultimate Frozen Plant-Based Chick'n Filets - 15oz Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Soy Protein Isolate, Canola Oil, Pea Protein Concentrate, Tapioca Starch, 2% or Less of: Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Degerminated Yellow Corn Flour, Salt, Sunflower Oil Natural Flavor, Garlic Powder, Yeast Extract, Onion Powder, Spices, Dried Onion, Fructose Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Titanium Dioxide (Color), Xanthan Gum, Citric Acid, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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