Is Fu Zhou Fish Balls Vegan?
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Ingredients
Surimi, Eel Meat, Distarch Phosphate, Vegetable Oil, Squid, Soy Protein, Seasoning, Soy Sauce, Salt, Sugar, Monosodium Glutamate, Calcium Bicarbonate, Disodium Ribonucleotides, Compound Moisture Retention Agent (sodium Pyrophosphate, Sodium Tripolyphosphate, Sodium Dihydrogen Phosphate, Sodium Hexametaphosphate), Flavour. This product contains Fish, Soybeans, Eggs and their products.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.