Is Fudge Chip Ice Cream Sandwiches Vegan?
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Ingredients
Vanilla ice cream (milk and/or cream, sugars (sugar, corn syrup solids, dextrose), milk ingredients, mono and diglycerides, guar gum, polysorbate 80, carrageenan, natural vanilla flavour); Cookies (enriched wheat flour, sugars (brown sugar, sugar), liquid whole eggs, soybean and modified palm oil margarine (soybean oil, palm oil and modified palm oil, water, salt, soy lecithin, vegetable monoglycerides, natural flavour, vitamin A palmitate, vitamin D2), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract), unsweetened apple sauce (apples, ascorbic acid), cocoa, inulin, water, baking soda, natural flavour. Contains: Wheat Soy Egg Milk. May contain: Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.