Is Fudge Chip Ice Cream Sandwiches Dairy Free?
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Ingredients
Vanilla ice cream (milk and/or cream, sugars (sugar, corn syrup solids, dextrose), milk ingredients, mono and diglycerides, guar gum, polysorbate 80, carrageenan, natural vanilla flavour); Cookies (enriched wheat flour, sugars (brown sugar, sugar), liquid whole eggs, soybean and modified palm oil margarine (soybean oil, palm oil and modified palm oil, water, salt, soy lecithin, vegetable monoglycerides, natural flavour, vitamin A palmitate, vitamin D2), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract), unsweetened apple sauce (apples, ascorbic acid), cocoa, inulin, water, baking soda, natural flavour. Contains: Wheat Soy Egg Milk. May contain: Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.