Is Fudge Covered Graham Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa powder processed with alkali
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat flour, Sugars (sugar, molasses), Hydrogenated palm oil, Palm oil Whole wheat flour, Water, Cocoa powder processed with alkali, Cocoa powder, Soya flour, Ammonium bicarbonate, Salt, Caramel colour, Sodium bicarbonate, Sodium acid pyrophosphate, Soya lecithin, Sunflower lecithin, Artificial flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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