Is FUDGE DIPPED ALMONDS FLORENTINES COOKIES, FUDGE DIPPED ALMONDS FLORENTINES GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

black cocoa powder
chocolate coating
cocoa powder
cream
whole milk

black cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BUTTER (CREAM, SALT), OATMEAL, CHOCOLATE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, BLACK COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL VANILLA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, WHOLE MILK, HONEY, VANILLA, COCONUT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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