Is FUDGE PEANUT BUTTER FILLED COOKIES, FUDGE PEANUT BUTTER Vegetarian?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL, COTTONSEED AND SOYBEAN OILS), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF:HIGH FRUCTOSE CORN SYRUP, SOLIDS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.