Is FUDGE PEPPERMINT COOKIES GERD Friendly?
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Why it's not GERD friendly
- natural peppermint oil
- cocoa powder
- crushed peppermint candies: sugar
- sugar
- cocoa processed with alkali
- cocoa
- citric acid
- milk
natural peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONFECTIONERS SUGAR (SUGAR AND CORNSTARCH), PALM OIL SHORTENING, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), EGGS, COCOA, COCOA PROCESSED WITH ALKALI, WHEY, EGG WHITES, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, SOY LECITHIN AS AN EMULSIFIER, SODIUM BICARBONATE, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CHOCOLATE COATING: SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN AS AN EMULSIFIER, NATURAL VANILLA. CRUSHED PEPPERMINT CANDIES: SUGAR, CORN SYRUP, TITANIUM DIOXIDE (FOR COLOR), RED 40, NATURAL PEPPERMINT OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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