Is Fudge Round Creme Pies GERD Friendly?
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Why it's not GERD friendly
- cocoa
- citric acid to protect flavor
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SUGAR, PALM AND ACIDIC CORN OIL, PALM OIL, TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, WHEAT FLOUR, COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK), BAKING SODA, DRIED EGGS, SALT, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, PRESERVE FRESHNESS (MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE, COLOR), SOY LECITHIN, SOY FLOUR, DRIED EGG WHITES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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