Is FUDGE STRIPES CRUNCH MINIS, MINI SALTED PRETZELS, CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, FUDGE STRIPES CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • high fructose corn syrup
  • chocolate
  • milk chocolate
  • candy-coated chocolate pieces
  • whey solids
  • +8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+10 more in the app

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Ingredients

Fudge Stripes Tm Minis (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors), Mini Salted Pretzels (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Corn (Sugar, Popcorn, Brown Sugar, Corn Syrup, Cream, Natural Flavors, Salt, Whey Solids, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color), Candy-coated Chocolate Pieces (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Vanilla), Sugar, Color Added, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax), Contains Wheat, Milk And Soy

Check FUDGE STRIPES CRUNCH MINIS, MINI SALTED PRETZELS, CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, FUDGE STRIPES CRUNCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

FUDGE STRIPES CRUNCH MINIS, MINI SALTED PRETZELS, CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, FUDGE STRIPES CRUNCH is available at 11 retailers

H-E-BHy-VeeKrogerMariano'sPick 'n SaveRalphsSafewayTargetUnited SupermarketsWalmartWegmans

About this product

Snack · Pouch

Flavor
SweetChocolateySalty
Texture
CrunchyChewyGooey
Commonly used for
SnackingOn The Go