Is FUDGE SWIRL CREAMY VANILLA ICE CREAM WITH FLAVORFUL FUDGE SWIRLS, FUDGE SWIRL GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: MILK, CREAM, FUDGE (CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN] WITH SOYA LECITHIN, SUGAR, COCOA [PROCESSED WITH ALKALI], PHOSPHORIC ACID, GUAR GUM, SALT, XANTHAN GUM), SKIM MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN. ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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