Is FUDGE SWIRL LIGHT ICE CREAM, FUDGE SWIRL Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whey
chocolate ripple sauce

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey

chocolate ripple sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

MILKFAT AND NONFAT MILK, CHOCOLATE RIPPLE SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER CORN SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], SUGAR, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, AND VEGETABLE ANNATTO COLOR.

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