Is Fudge Low FODMAP?

Ingredients

Fudge à l'érable : Sucres (sucre, cassonade, sirop de glucose, sucre glace, sirop d'érable) • Crème 35% ⚫ Lait évaporé ⚫ Beurre Sorbate de potassium. Fudge au chocolat: Sucres (cassonade, sucre, sirop de glucose, sucre glace) • Crème 35%⚫ Lait évaporé • Beurre Chocolat cacao 60% (liqueur de chocolat, sucre, beurre de cacao, lécithine de soya, extrait de vanille) • Poudre de cacao. Sorbate de potassium. Fudge à la crème : Sucres (cassonade, sucre, sirop de glucose, sucre glace) • Crème 35% Beurre Lait évaporé Sorbate de potassium.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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