Is Fudgeamentals Fudge Bites Mint Chocolate, Mint Chocolate Vegan?
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Ingredients
SUGAR, WATER, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, COM SYRUP SOLIDS, BUTTER (CREAM, SALT), BROWN SUGAR, CHOCOLATE LIQUOR, NONFAT DRY MILK, COCOA, DRY CREAM (CREAM, NONFAT DRY MILK, SODIUM CASEINATE), SALT, COCOA BUTTER, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), PEPPERMINT OIL, GREEN FOOD COLOR (WATER, YELLOW 5, CITRIC ACID, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE]), SOY LECITHIN, VANILLA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.