Is Fudgeamentals Fudge Bites Mint Chocolate, Mint Chocolate Vegetarian?
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Ingredients
SUGAR, WATER, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, COM SYRUP SOLIDS, BUTTER (CREAM, SALT), BROWN SUGAR, CHOCOLATE LIQUOR, NONFAT DRY MILK, COCOA, DRY CREAM (CREAM, NONFAT DRY MILK, SODIUM CASEINATE), SALT, COCOA BUTTER, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), PEPPERMINT OIL, GREEN FOOD COLOR (WATER, YELLOW 5, CITRIC ACID, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE]), SOY LECITHIN, VANILLA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.