Is FUEL 10K 330ml Breakfast High Protein Strawberry Milk Shake Drink Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk protein
skimmed milk
vitamin a

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

skimmed milk

vitamin a

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Skimmed Milk (95%), Milk Protein, Sunflower Oil, Rice Starch, Gluten Free Oat & Citrus Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavourings, Colour (Natural Lycopene), Vitamins (Vitamin C, Niacin, Vitamin B6, Thiamin, Vitamin A, Folic Acid), Stabilisers (Sodium Phosphate, Sodium Polyphosphate), Acidity Regulator (Sodium Citrate), Sweetener (Sucralose)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.