Is FUEL10K Fudge Brownie 25g High Protein Breakfast Shake Drink 330ml Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk protein
skimmed milk
vitamin a

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed Milk (91%), Milk Protein, Fat Reduced Cocoa Powder, Rapeseed Oil, Gluten Free Soluble Wheat Fibre, Rice Starch, Flavouring, Vitamins (Vitamin C, Niacin, Vitamin B6, Thiamin, Vitamin A, Folic Acid), Stabilisers (Sodium Phosphate, Sodium Polyphosphate), Thickener (Gellan Gum), Acidity Regulator (Sodium Citrate), Sweetener (Sucralose)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.