Is FUEL10K High Protein Mushroom Instant Cup Soup 3 Packet 64g Vegan?
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Ingredients
Water, Mushroom (6%), Glucose Syrup, Pea Protein (2%), Potato Starch, Palm Oil, Maize Starch, Onion, Salt, Yeast Extract (contains Barley , Wheat ), Potassium Chloride, Parsley, Garlic, Flavourings (contain Barley , Wheat ), Sugar, Milk Proteins, Roasted Barley Malt Extract, Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Black Pepper Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.