Is FUEL10K High Protein Mushroom Instant Cup Soup 3 Packet 64g Vegetarian?

Ingredients

Water, Mushroom (6%), Glucose Syrup, Pea Protein (2%), Potato Starch, Palm Oil, Maize Starch, Onion, Salt, Yeast Extract (contains Barley , Wheat ), Potassium Chloride, Parsley, Garlic, Flavourings (contain Barley , Wheat ), Sugar, Milk Proteins, Roasted Barley Malt Extract, Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Black Pepper Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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