Is FUEL10K High Protein Tomato Instant Cup Soup 3 Packet 88g Dairy Free?

Ingredients

Tomatoes (82%), Water, Pea Protein (2.5%), Onion, Glucose Syrup, Palm Oil, Potato Starch, Garlic, Sugar, Salt, Yeast Extract, Flavourings, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Dextrose, Colours (Beetroot Red, Carotenes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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