Is FUEL10K High Protein Vegetable Instant Cup Soup 3 Packet 65g Vegan?

Ingredients

Water, Vegetables (13%) (Swede, Onion, Peas, Asparagus, Carrot, Leek), Potato Starch, Pea Protein (2%), Glucose Syrup, Palm Oil, Salt, Garlic, Yeast Extract, Sugar, Parsley, Milk Proteins, Emulsifiers (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Ground Turmeric, Flavourings

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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