Is Full Circle Organic Spicy Sauce Black Beans Gluten Free?

Ingredients

Organic Prepared Black Beans, Water, Contains 1% Or Less: Organic Spices, Sea Salt, Organic Tomato Paste, Organic Chili Pepper, Organic Cane Sugar, Organic Cornstarch, Organic Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Grain Vinegar, Organic Garlic Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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