Is Full Day Keto Pack (3 Meals) Dairy Free?

Ingredients

Smoked Salmon With Scrambled Eggs: Smoked Salmon, Egg, Butter, Oil, Mascarpone Cheese, Mozzarella Cheese, Radish, Parsley, Black Pepper, Salt, Contains: Dairy Keto Hibachi Chicken: Chicken Breast, Mushroom, Broccoli, Extra Virgin Olive Oil, Bell Pepper, Unsalted Butter, Green Onion, Tamari Soy Sauce, Sesame Seed, Salt, Contains: Dairy, Sesame Zoodles With Pork Meatballs: Ground Pork, Zucchini, Tomato Sauce, Parmesan, Onion, Heavy Cream, Garlic, Basil, Thyme, Rosemary, Salt Contains: Dairy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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