Is FULL QUIVER FARMS SPINACH FETA CHEESE SPREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

feta cheese crumbled
cream
cream cheese
dehydrated garlic
milk
pasteurized cultured milk

feta cheese crumbled

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan,, Carob Bean,, Guar Gums)), Spinach, Feta Cheese Crumbled (Milk, Culture, Salt), Salt, Dehydrated Garlic, Freshness You Can Only Taste From Central Market! Keep Refrigerated

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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