Is Fully Cooked Chicken Parmesan, Serves 2 GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan & romano cheeses
mozzarella cheese
citric acid
garlic powder
garlic
tomato paste
milk
+1 more

parmesan & romano cheeses

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST, TOMATOES (TOMATOES, CITRIC ACID), WATER, TOASTED WHEAT CRUMBS, ONIONS, MOZZARELLA CHEESE (MILK), LIQUID WHOLE EGG, PARMESAN & ROMANO CHEESES (MILK), SOYBEAN OIL, OLIVE OIL, ENRICHED WHEAT FLOUR, TOMATO PASTE, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, MODIFIED CORN STARCH, NATURAL FLAVOUR, SUGAR, CULTURED DEXTROSE AND CORN MALTODEXTRIN, SPICES, DEHYDRATED PARSLEY, GARLIC POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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