Is FULLY COOKED HONEY BARBECUE SEASONED CHICKEN BITES Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, SEASONING (NATURAL SMOKE FLAVOR AND POLYSORBATE 80). BREADED WITH: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), SALT, MODIFIED CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSHATE), MALTED BARLEY FLOUR, SUGAR, ONION POWDER, DRIED YEAST, SPICES, POLYSORBATE 80, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES AND TBHQ (TO PROTECT FLAVOR). BREADING SET IN VEGETABLE OIL. COATED WITH: WATER, BROWN SUGAR, CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SALT, XANTHAN GUM, SPICES, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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