Is FULLY COOKED WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TOMATO BASIL Nightshade Free?
Description
Firm, meaty flakes with tender grains combine with bright, aromatic acidity and subtle briny undertones; an oily, silky mouthfeel balances chewy texture. Commonly used as a salad or pasta topper, quick grain-bowl protein, or sandwich filling. Reviewers note convenience, consistent flavor, and occasional comments about oiliness, saltiness, and packaging issues.
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Why it's not nightshade free
- red chili flakes
- tomato paste
- tomato juice
- green bell peppers
- tomatoes
red chili flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.
Description
Firm, meaty flakes with tender grains combine with bright, aromatic acidity and subtle briny undertones; an oily, silky mouthfeel balances chewy texture. Commonly used as a salad or pasta topper, quick grain-bowl protein, or sandwich filling. Reviewers note convenience, consistent flavor, and occasional comments about oiliness, saltiness, and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
tomatoes (tomatoes, tomato juice, citric acid), light tuna brown barley, water, navy beans, carrots, green bell peppers, tomato paste, extra virgin olive oil, contains 2% or less of the following: black olives, onion paste, garlic paste, sunflower oil, red chili flakes, basil, parsley, roasted garlic and other natural flavors, salt, sugar, black pepper, natural flavors, citric acid, ferrous gluconate
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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Where to buy
FULLY COOKED WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TOMATO BASIL is available at 8 retailers
About this product
Seafood · Can