Is Fun Pak Breakfast Cereal Variety Pack 8 Count - 8.56 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate
semisweet chocolate
cocoa processed with alkali
contains 2% or less of semisweet chocolate
rice

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean, Cottonseed, Canola), Salt, Degerminated Yellow Corn Flour, Apple Juice Concentrate, Modified Corn Starch, Dried Apples, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness, Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3, Cocoa Krispies: Rice, Cocoa Processed With Alkali, Contains 2% Or Less Of Semisweet Chocolate (Sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Malt Flavor, Artificial Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Iron, Vitamin E (Alpha Tocopherol Acetate), Vitamin D, Vitamin B12, Corn Pops: Milled Corn, Contains 2% Or Less Of Molasses, Hydrogenated Coconut And Soybean Oil, Wheat Starch, Annatto Color, Vitamin B12, Froot Loops: Sugar, Contains 2% Or Less Of Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Annatto Extract Color, Vitamin D3, Kellogg's Frosted Flakes: Milled Corn, Contains 2% Or Less Of Malt Flavor, Bht For Freshness, Vitamins And Minerals: Iron

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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