Is Funday Natural Sweets No Sugar Added Lollies Sour Peach Hearts 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small heart-shaped candies provide pronounced sour peach flavor and a soft, chewy texture with a slightly granular sour coating. Consumers commonly use them for snacking, party favors, movie treats, candy bowls, and themed gift mixes. Reviews mention authentic peach taste, consistent chew, convenient portioning, and occasional variation in sour intensity.

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Why it's not low FODMAP

chicory root fibre
natural flavour

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Soluble Fibre From Tapioca Starch (IMO), Chicory Root Fibre, Gelatine, Rice Flour, Food Acids (Citric, Malic), Natural Flavour, Natural Colour (Paprika Extract), Glazing Agent (Carnauba Wax), Sweetener - Steviol Glycoside.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.