No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Funday Natural Sweets Sour Gummy Bears Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy fruit-forward sour flavor with a pronounced sour coating and a firm, chewy texture. Commonly eaten as a snack, shared in party candy bowls, used for movie nights, or for decorating baked goods. Customer reviews often mention consistent tartness, resilient chew, vivid colors, and perceived value and ease of serving.

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Ingredients

Soluble Fibre From Tapioca Starch (IMO), Chicory Root Fibre, Rice Flour, Rice Starch, Gelling Agent (Pectin), Food Acids (Citric, Malic), Natural Colours (Concentrates of Spirulina, Safflower, Carrot, Pumpkin, and Red Beet), Natural Flavours, Glazing Agent (Carnauba Wax), Sweetener: Steviol Glycoside (Stevia).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Funday Natural Sweets Sour Gummy Bears is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
Sour
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Funday Natural Sweets Sour Gummy Bears | Spoonful