Is FUNKY CHUNKY, PEPPERMINT BARK Low FODMAP?
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Ingredients
CARAMEL CORN (SUGAR, BROWN SUGAR, CORN SYRUP, POPCORN, BUTTER [CREAM, SALT], SALT, SOYBEAN OIL, COCONUT OIL), CHOCOLATY DRIZZLE WITH NATURAL PEPPERMINT FLAVOR (SUGAR, PALM AND PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, WHOLE MILK SOLIDS, SALT, WHEY POWDER, NONFAT DRY MILK SOLIDS AND NATURAL FLAVOR), CANDY CANE CRUSH (GRANULATED SUGAR, CORN SYRUP, WHITE COLOR [TITANIUM DIOXIDE], NATURAL PEPPERMINT FLAVOR FD&C RED #40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.