Is Funky Pies - Funky Chunky (cold) Gluten Free?

Ingredients

Pastry (Wheat Flour, Water, Vegetable Margarine (Vegetable Fats & Oils, Water, Salt, Emulsifier (471, Soy Lecithin), Antioxidant , Food Acids , Flavour, Colour (160A)), Salt), Shiitake Mushroom Chunks (Mushroom, Soybean Oil, Sugar, Vegetable Seasoning), Mashed Potato (Potato, Soy Milk), Garlic, Onion, Gravy (Wheat Flour, Salt, Caramel (150C), Flavour), Vegetable Oil, Chilli, Linseeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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