Is Furikake Roll, 7 oz Gluten Free?
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Ingredients
milled rice (water, milled rice, sugar, distilled vinegar, rice vinegar, salt, brown sugar), brown rice (water, brown rice, distilled vinegar, rice vinegar, honey, salt), albacore (raw), cucumber, nori komi furikake (roasted white and black sesame seed, dried green and black seaweed, sugar, salt, hydrolyzed soy protein), ponzu sauce (rice vinegar, water, premium soy sauce (water, soybeans, salt, wheat flour), citrus seasoning (water, distilled vinegar, citric acid, orange juice from concentrate, natural orange flavor, lemon juice from concentrate), orange sauce (sugar, vinegar, premium soy sauce (water, soybeans, salt, wheat flour), orange juice, cooking wine (rice wine, wheat, salt), oyster sauce (water, sugar, salt, oyster, modified corn starch, caramel color, yeast extract, oyster extract), orange juice concentrate, water, ginger), sugar, dashi powder (dried bonito, hydrolyzed corn protein, tuna extract, yeast extract, dextrin, salt, kelp powder), lemon), honey ginger (ginger, water, salt, honey, sugar, vinegar, citric acid, malic acid), green mustard (water, horse-radish, mustard, corn flour, spirulina), soy sauce (water, wheat, salt, soybean, alcohol), red pepper mix (red pepper, peel of mandarin orange, sesame seed, green laver), seaweed
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.