Is Fushi Organic Ghee 230g Dairy Free?

Ingredients

100% Organic clarified butter and cream. Country of origin: Europe. Caution: Organic grass fed butter is derived from MILK. Our organic ghee butter can be used to substitute your cooking oil You could try use ghee butter for the following methodologies; Use organic ghee butter as a cooking oil for sautéing or frying • Use Ghee in any place where you would use oil or butter. Our organic grass fed ghee is lactose free due to the process of creating clarified butter. Pure Ghee butter is also great for baking, can be used instead of butter in many baking recipes. For roasting vegetables, you can melt the ghee and drizzle over before baking Also ideal for substituting butter in your Bullet proof coffee.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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