Is Fusion Lifestyle Soft Chews Iron 45MG Plus Vitamin C Cherry Dairy Free?

Ingredients

Vitamin C (as Ascorbic Acid), 60 mg, 67%; Iron (as Ferrous Fumarate), 45 mg, 250%; Sodium, 15 mg, 1%. Other ingredients: Maltitol Syrup, Palm Oil, Natural Beet Juice Color, Natural Flavor, Mono and Diglycerides, Soy Lecithin (an emulsifier), Citric Acid, Sea Salt, Sucralose. Contains Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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