Is Fynbos Fine Foods Hot Sauce Ghost Peri Peri GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
ghost pepper chillies
rehydrated dried garlic
vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ghost Pepper Brine (Vinegar,salt), Cane Sugar, Lemon Juice, Vinegar, Rehydrated Dried Garlic, Vegetable Oil (Sunflower Seed Oil), Dry Chilli, Salt, Ghost Pepper Chillies (Ghost Pepper Chillies,vingar,salt), Xantham Gum (Thickener), Parsley, Thyme, Oreganum

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